Coffee and Health: Myths and Facts You Should Know

Introduction: Why Coffee and Health Matter

Coffee is more than a morning ritual it’s a global habit. But with that popularity comes a flood of mixed messages. Is coffee good for you? Does it cause dehydration? Should you avoid it if you have heart issues? At La Vela Coffee, we believe in transparency and truth, which is why we’re tackling these health questions head-on—with science, not speculation.

For more insights into coffee's role in daily life, check out our article on How to Brew the Perfect Cup of Coffee.

Myth #1: Coffee Dehydrates You

✅ Fact: Coffee is NOT a dehydrant.

While caffeine is a mild diuretic, studies show that the fluid you consume in a cup of coffee offsets its diuretic effect. Moderate coffee consumption contributes to your daily hydration levels.

🔬 A study published in PLOS One found no significant dehydration in individuals who drank 3–6 cups of coffee per day.

Myth #2: Coffee Stunts Growth

❌ Fact: There's zero scientific evidence supporting this.

This myth likely originated in old marketing campaigns and has no scientific basis. Coffee has no proven effects on bone growth or height development.

Myth #3: Coffee Causes Heart Disease

⚠️ Fact: Not for most people.

For healthy adults, moderate coffee consumption (3–5 cups daily) is associated with a lower risk of heart disease. However, individuals with certain heart conditions or sensitivity to caffeine should consult a healthcare provider.

🩺 According to the American Heart Association, coffee may reduce the risk of stroke and coronary disease in women.

Myth #4: Coffee Upsets Your Stomach

✅ Fact: It depends on how it’s brewed.

Dark roasts are typically lower in acidity. Cold brew coffee is another stomach-friendly option due to its smooth, low-acid profile. Also, avoid drinking coffee on an empty stomach if you have sensitivity.

Explore our Coffee Collection for low-acid roasts perfect for gentler digestion.

Myth #5: Decaf Coffee Is 100% Caffeine-Free

❌ Fact: Decaf contains trace amounts of caffeine.

While decaf significantly reduces caffeine (by ~97%), it still contains about 2–5mg per cup. For comparison, regular coffee has 70–140mg.

Health Benefits of Coffee (Backed by Science)

Here’s what the research says about how coffee supports your health:

• Rich in Antioxidants: Helps fight free radicals and inflammation.
  
  

• Improves Mental Alertness: Enhances focus, memory, and mood.
  
  

• Supports Metabolism: May aid in fat oxidation and energy levels.
  
  

• Lowers Risk of Neurological Disorders: Studies link coffee with reduced risk of Parkinson’s and Alzheimer’s.
  
  

• Heart Health Support: Moderate intake improves cardiovascular markers.
  
  

For a deeper dive into coffee's health benefits, read our blog on The Antioxidant Power of Coffee.

When Coffee Might Not Be Right for You

While coffee has many benefits, some individuals may need to limit intake:

• Pregnant individuals: Should limit to ~200mg caffeine/day
  
  

• Those with anxiety disorders or acid reflux
  
  

• People with heart rhythm issues or high blood pressure (consult doctor)
  
  

Tips for Healthy Coffee Consumption

• Stick to 3–4 cups a day (standard 8 oz servings)
  
  

• Avoid sugary syrups or creamers—opt for oat milk or almond milk
  
  

• Stay hydrated alongside your coffee intake
  
  

• Eat something before coffee if you have GI sensitivity
  
  

For more tips on enjoying coffee healthily, check out our article on Mindful Coffee Drinking Habits.

Coffee and Wellness at La Vela

At La Vela Coffee, our ethically sourced, small-batch roasted beans are crafted for quality and balance. We offer several low-acid, smooth roasts that not only taste amazing but are easier on the stomach and align with mindful living.

Try our wellness-friendly blends in our Shop All Coffee Collection or subscribe via our Coffee Subscription Service to get it delivered fresh.

Final Thoughts: Enjoy Coffee, Mindfully

Coffee isn’t just safe—it’s beneficial for most people when enjoyed in moderation. Like any food or drink, the key is listening to your body and choosing quality over quantity. With the right choices, your daily cup of coffee can be a delicious step toward better health.

☕ Have questions about which coffee is best for your lifestyle? Contact Us — we’d love to help!