Coffee is one of the world’s most essential beverages next to water. It’s what keeps people moving and able to finish the day strong. Not only does it offer you energy throughout your day, but it also provides your body with antioxidants and beneficial nutrients. Many studies prove that coffee can help with many diseases such as type two diabetes, Parkinson’s, and Alzheimer’s. Many experts even say that it can help with heart and liver function.

Coffee is also used to help burn fat by stimulating the body’s fat-burning cells. It can increase your metabolism which can also lead to weight loss, and many times more trips to the bathroom! It does help promote digestion.  Even after a workout, coffee can help with muscle pain. The sore days from the gym can be a little bit more bearable.

Other than long term health, coffee can also help boost your brain function and provide you with more energy. It helps support your general mental function throughout your long days. Coffee can even help boost memory too. Having your fresh cup of coffee in the morning can boost your mood and your overall day!